His day had started like any other. If only he hadn't walked through that door. The door he had never noticed before, at the end of the garden. But now, here he was riding atop an enormous, powerful rhino charging through the desert at speed. Where they were going, he had no idea! The air was hot and the sun tickled his neck. He was getting thirsty.
All of sudden, something began to appear in front of them. Like magic. The rhinos began to slow and the boy squinted, struggling to see. It... it... couldn't be! It looked like....
Have a look at the mindfulness activities below. Pick something (or from the powerpoint) that you would like to do. Think about an activity that will get your brain calm and help you to focus.